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Sports & Performance Nutrition
Online Coaching / Est. 2022 /
Meet Your Coach
Tanvi Tapadia with her medal collection
2025 — Third Year, Classic Powerlifting

Top 3 in India.

Tanvi Tapadia with her APAC Classic medal, Himeji 2025
International Debut — Represented India

Top 5, APAC (Japan).

Tanvi Tapadia at the Asian Championships, Istanbul 2025
Second International — 2025

Top 8, Asians (Istanbul).

Competitive Dancing Powerlifting Motocross Hyrox Supercross The Yoddha Race Pole F1 Squash Badminton Competitive Dancing Powerlifting Motocross Hyrox Supercross The Yoddha Race Pole F1 Squash Badminton Competitive Dancing Powerlifting Motocross Hyrox Supercross The Yoddha Race Pole F1 Squash Badminton Competitive Dancing Powerlifting Motocross Hyrox Supercross The Yoddha Race Pole F1 Squash Badminton

Don't see the sport listed? Reach out — coaching is built around you, not the index.

About Coach T.

Many disciplines.
One purpose.

Tanvi is one of the few sports nutritionists in India who is also an active athlete. After powering through many adversities in life, she became a competitive powerlifter at the age of 35 — competing in the Women's Open/Senior category under 47kg, going on to reign as Pune and Maharashtra's No. 1 since 2022. She has racked up 25 titles including Strong Woman of West India and competed in five National Championships, collectively securing a total of 1 gold, 2 silver, and 7 bronze medals. She's also represented India internationally in Japan and Turkey. You can follow her training log @icanliftyoutoo.

Off the platform, that same drive shows up everywhere — training in MMA, Jiu-Jitsu, Kalaripayattu, and Pole fitness, exploring different forms of dance, chasing tough treks, and picking up Italian along the way. Despite her formal education and experience in the field of jewellery designing, she forayed into the world of fitness, eventually pursuing powerlifting and sports nutrition. See my life off the platform ↗

Her mission is to help athletes reach performance excellence, stronger in body and steadier in mind. That same belief has taken her to speaker sessions with companies and organisations, spreading awareness of how sports nutrition can change not only how people perform, but how they live.

Speaker sessions
CII ↗ Krunch Fitness Magazine ↗
Coaching

The TOUGHEN UP PROGRAM

A private nutrition coaching practice built around one athlete at a time — here's how it works.

A conversation, on-call or in-person, to understand your sport, schedule, and where you're starting from.
Goal setting, lifestyle evaluation, and defining the pathway — individual attention that carries through the entire program, not just the plan.
Every plan is built for one athlete — you. No cohorts, no templates, no copy-paste macros — delivered and walked through in detail.
Progress reviewed every two weeks as training load, weigh-ins, or race calendars shift — nothing static, nothing guessed at.
Direct, message-based access whenever a question comes up — support that doesn't wait for the next check-in.
Outcomes

Client Wins.

Masters Nationals Bronze: Raju Pal Next Stop, MXGP World's: Aleena Mansur First Time Athlete: Harshada Rewriting the Routine: Nilam
Testimonials
On YouTube

Hear it straight
from the source.

On Instagram